The origin of Reflexology probably predates recorded history. However, wall paintings in ancient Egypt suggest that it is at least 3000 years ago. In modern times Reflexology was introduced by Dr William Fitzgerald who noticed the pressure of specific parts of the body could have an anaesthetizing effect on corresponding areas. His theory of Zone Therapy divides the body into ten vertical zones on the feet or hands affecting everything else in that Zone when pressure is applied.

During Reflexology, Reflex Points on the feet or hands are worked by applying gentle pressure enabling any imbalance to be detected, this encourages the body to heal itself at its own pace. Reflexology is suitable for people of all ages can assist in alleviating a wide range of acute and chronic conditions especially those arising from stress.